REACHING PEAK PERFORMANCE
What's holding you back from reaching peak performance?
The tools elite athletes use to conquer their mental game are applicable to anyone.
It is widely accepted that in the game of golf, you play against yourself. You may have a strong drive and can putt with the best of them, but the instant you lose your mental game, not only does your score suffer, but so does your ego.
There is another endeavor a lot like golf that you may be more familiar with: life.
Dr. Adrianne Ahern works with people to overcome obstacles that are keeping them from reaching peak performance. Just as athletes must face the mental challenges preventing them from reaching their true potential, so must people as they carry on their lives - in their careers, in their relationships and in their ability to perform at their best.
Dr. Adrianne Ahern is a sports performance psychologist and author of the new book, Snap Out of it Now! Dr. Ahern works with professional, elite and amateur athletes to overcome the psychological challenges obstructing their games. She now applies her innovative methods, including neurofeedback, to help people in all walks of life reach their full potential. She is confident that by mastering the ability to confront and triumph over our own mental blocks, we can reach true peak performance - at work, in relationships, and in life.
Tonight We Will Talk About:
- Neurofeedback - What it is and how it is used.
- What is "Beyond Breathing" and why the program is Key One for Elite Athletic Performance as well as optimizing life?
- How psychology is beneficial in improving performance.
- How we gain control of thinking and feeling.
- The 1-minute technique to shift your mind into a peak performance mindset and how this helps focus and concentration.
- How the mental obstacles athletes confront differ from the ones others face - Is there really a difference?
- What is "overwhelm?" Is it the same as anxiety and how do we stop?
- Applying these techniques to everyday life.
