Change Your Channel
 
The concept is deceptively simple but well worth practicing -- it's as simple as changing the channel on your television ! When you are focused on something that is making you upset, angry, hurt or overwhelmed, change your channel! The point is, you are the one with the controls, and it's up to you whether you decide to wallow in the pain and upset, or change your focus and raise your vibration. Just saying to yourself "Change the Channel" is enough to remind you that you have the power... Decide whether you want the drama and stress in your life to continue, or whether you want to take control back and enjoy an abundant life.
 
Topics of Conversation Include:

• Are we really in control of our focus or not?
• Why are we reluctant to "Change the Channel"?
• Examine where/ how we learned to focus on and "choose" pain
• How bad habits keep themselves alive
• Using EFT to release your need to focus on negativity
• Using EFT to choose new and more positive "channels"

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