Welcome to "To Your Health!", a bi-weekly radio program presenting topics and bottom line information on ways of optimizing your number one resource -- your health. Every show is designed to present practical, in depth information on ways to improve and balance your physical/biochemical, emotional and mental wellbeing.
 
Is it possible to achieve "perfect health"? Technically no. Perfection is perceived as a static/finite concept and a healthy human body is designed to function in dynamic equilibrium, with the ability to compensate for variable changes including climate, temperature and adaptations to stress.
 
The key to being reasonably healthy, mentally focused and fully engaged in life requires utilizing our four key sources of energy - physical, emotional, mental and spiritual. When we draw upon these four sources of energy simultaneously, we are able to generate more energy from within and this allows us to become more effective in our work, play, learning and relationships.
 
The ability to experience radiant health is part of our genetic code built into every cell in our body. When we draw upon the four key sources of energy we become more aligned in mind, body, emotions and spirit. "To Your Health!" is designed to present practical based solutions from various experts on ways to balancing your four key sources of energy for optimal health and wellbeing.
 
"To Your Health!" delves beyond the surface of sophisticated marketing hypes and ciphers through irrelevancies of misinformation overload. To Your Health stands for Truth and Integrity in presenting information that is intended not to diagnose but to educate, inspire and empower you in making appropriate choices towards your optimal wellbeing. I thank you in advance for joining me and our very credible guests. Also feel comfortable to e-mail any questions to teya@empowered-living.com.au
 
 
Biography
 
Teya Skae M.A. B.A
Kinesiologist/Nutritionist
Health/Relationships Coach
Lecturer/Author
www.empowered-living.com.au
email: teya@empowered-living.com.au
 
Teya is a clinical kinesiologist/nutritionist/accredited Metabolic Typing® Adviser specialising in customised nutrition for increasing energy, eliminating brain fog and balancing biochemical and emotional stress.
 
She is the founder of Empowered Living, offering practical solutions for optimal wellbeing and healthy relationships. She has taught Applied Kinesiology and Energetic Sciences at a college of Complementary Medicine in Sydney.
 
Teya has developed Empowered Results Fat Loss program based on Mind/Body/Survival approach to losing weight and the critical mass that goes with it. She has successfully helped many men and women overcome chronic fatigue and adrenal exhaustion as a result of balancing the underlying survival patterns wired in the deep brain (limbic and reptilian centres). She is the author of Stress and Adrenal Exhaustion "How to Perform in the Storm" and has written over 30 articles which have been published in health publications, magazines and newspapers around the world.
 
Teya offers phone/Skype consultations/coaching sessions worldwide due to the demand of enquiries from people around the world in response to her articles which offer practical information and education. That is her passion, making knowledge accessible and practical.